Get help
If you are having thoughts of harming yourself, or things feel like too much, you don't have to carry it alone. These services are run by real people, not by this app. Where a service is free, we say so.
If you might act on these thoughts, or someone is in immediate danger, call your local emergency number now. Choose your country below to find it.
Pick where you are to see the numbers for there, or use the directories below.
Anywhere else
- If you or someone else is in immediate danger, call your local emergency number first.
- 112 is the single emergency number across the EU and works on GSM mobile networks in many other countries (EU page: 'available worldwide on GSM mobile networks').
Free, confidential helplines in many countries. Pick your country and what you need. findahelpline.com
Numbers were checked against each service's own website on 2026-10-11 and are re-checked about every six months. If one doesn't connect, use the directory above or your local emergency number.